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| *Women health>>>Fitness |
AnyOne? Answers? Health and Fitness? |
I just want to know... I run my dog at 5.30am each morning and 4.30pm after work each evening 6k's a day but I get w/ends off - 5 days a week 2x daily. well the way that i keep fit is that i run every morning for 35 minutes (6kms) and then in the afternoon i bike ride for 30 minutes. i do not have a home gym as i prefer to go outside,plus i am only 14 so i don't have the money either. i do sit ups and squats every day and when i am home alone i dance, it really keeps me fit!! my height is 158cm and i weigh 49kg. |
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