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| *Women health>>>Fitness |
Dancers legs!!!!!!!! need fitness tips? |
i want to get dancers legs, extremly toned all over but not bulky! A lot of it is in genetics, so you might never achieve that look. You have to have a low body fat percentage in order to see the muscles, but not be bulky. Just do a lot of cardio and stretching. And you have to watch your diet. You'll never have shapely legs if you eat too much. Like some of the other people have said join dance classes woudl give you dancers legs, but also you may want to jsut do workouts. So check this site out and it could help you alot: You need a good fitness program. Go to this blog and read from the beginning. It will help you. Email Coach A he will setup a customized workout program for you for free. He will get you where you want to be. http://coachtu.wordpress.com/ join dance classes like maybe ballet and once you get more advanced at ballet then pointe.[: |
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A lot of it is in genetics, so you might never achieve that look. You have to have a low body fat percentage in order to see the muscles, but not be bulky. Just do a lot of cardio and stretching.... intelligence is very important to me followed by fitness. no way I'd date a smart coach potato, but I try not care much about looks ...You can start to run every other day. You want to start of with a short distance and increase it every the week. You can have a day where you run for distance and a day you run for speed. You co... The Pump it up d.v.ds by Minsitry of sound are really good! the routines can get a little bit old quickly, but they are quite hard work and some of them are fun! I got pump it up 2006 on amazon ... uhhhh. Do both!! :) 鈾?Peachy鈾?/div> |
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