Women health
*Women health>>>Fitness

Dancers legs!!!!!!!! need fitness tips?


i want to get dancers legs, extremly toned all over but not bulky!

what do i have to do and how often to achieve this?

A lot of it is in genetics, so you might never achieve that look. You have to have a low body fat percentage in order to see the muscles, but not be bulky. Just do a lot of cardio and stretching. And you have to watch your diet. You'll never have shapely legs if you eat too much.

Like some of the other people have said join dance classes woudl give you dancers legs, but also you may want to jsut do workouts. So check this site out and it could help you alot:

Trainwithmeonline.com

Other than those two possibilities you may be able to jsut run hills which is a great workout too.

You need a good fitness program. Go to this blog and read from the beginning. It will help you. Email Coach A he will setup a customized workout program for you for free. He will get you where you want to be. http://coachtu.wordpress.com/

join dance classes like maybe ballet and once you get more advanced at ballet then pointe.[:

Tags
Endometriosis Epilepsy Estrogen Fibroids Fibromyalgia Fitness Flu Caregiving Cervical Cancer Chiropractic
Related information
  • Dancers legs!!!!!!!! need fitness tips?

    A lot of it is in genetics, so you might never achieve that look. You have to have a low body fat percentage in order to see the muscles, but not be bulky. Just do a lot of cardio and stretching....

  • Looks and fitness or intelligence and creativity?

    intelligence is very important to me followed by fitness. no way I'd date a smart coach potato, but I try not care much about looks

    ...
  • JROTC Physical Fitness?

    You can start to run every other day. You want to start of with a short distance and increase it every the week. You can have a day where you run for distance and a day you run for speed. You co...

  • Fitness Dvd's?

    The Pump it up d.v.ds by Minsitry of sound are really good! the routines can get a little bit old quickly, but they are quite hard work and some of them are fun! I got pump it up 2006 on amazon ...

  • Can you help? yoga or fitness???

    uhhhh. Do both!! :) 鈾?Peachy鈾?/div>

    • ...
    • EVERYONE PLEASE!!! fitness on a cruise?

      I have cruised on the Freedom of the seas and that ship has the absolute best gymnasium that you will find on any ship anywhere. It has all of the different types of weight machines, exercise mach...

    • Family fitness?

      You want to be a happy, healthy family, right? That鈥檚 cool. I go with my son to a pool. You can find a workout planner, which tells you how many calories you burn for a bunch of exercises, at ...

    • Which Fitness Dvds are best? UK Please?

      carmen electra dvd 2 the aerobics one that works so good you can see a difference the next day especially the stomach and the bum thats is what they focus on too

      ...
  •    

    Health Categories--Copyright/IP Policy--Contact Webmaster
    The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.