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| *Women health>>>Fitness |
Which fitness mashine is the best for weigh lose? |
Which fitness mashine is the best for weigh lose? The eliptical machine. It gives you a total body work out and also helps in toning your body too. Don't forget that you do have to cut down on your eating habits and drink water in moderation. I personally use the elliptical machine. It gives you a whole body workout and really gets your heart pumping. Lost 80 pounds using it religiously and would swear by it even to this day. Also Yoga is a wonderful way to lose weight, though it's not on a machine obviously. Good luck! The best thing is to go on a very strict diet, go running, and just be active. and maybe 2 or 3 times a day go on an oliptical for 30 min to an hour. this will help you tremendusly. i have an oliptical and i did this and results came in fast. you feel so good about yourself afterwards. i hope i helped!? the stair climber, it's killer lap swimming you can burn over 800 calories per hour you cannot do that on any machine that I know of, if your gym has a pool try it. |
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