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| *Women health>>>Fitness |
How to train and become Tour de France fitness? |
Ok, please no wise cracks. I just wanted to know how i can train for say the Tour de France - I know i will never be that fit and they have all been doing it their whole lives, however, i really want to become mega fit, but i dont know what training regime they do and what they eat etc... does anyone know where i can find the info or where i can get books on it or anything? Sure, there are plenty training books available at most book stores. Amazon I'm sure has many. A simple web search will net you more than you can handle. The best book on the market for bike training is by Chris Carmichael. He was Lance Armstrong's trainer. I can't remember the title of the book, I browsed thru it at Borders a few times. Looks pretty complete. Cycle as much as possible from an early age eat healthy food and do lots of cardio gym work and you will get really fit. |
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