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What are some good things to include in a fitness log?


Not including diet. I need some basic idea's, because I'm making one saturday and I'm using starting sunday. I'm already in shape so don't worry about that. Just what are some good things to log?

Length of workout, weight, location
Mood when started and finished

Body part or parts working out
Exercises for that body part
Weight/Sets/Reps

Cardio today? Yes/No, cardio exercise and duration

Training, nutrition, and supplement notes

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