Which Gym? YMCA or Extreme Fitness?

Extreme Fitness is probably nicer but it probably costs more. The Y has more to offer like swimming pools, basketball court, sauna and steam rooms, and they have activities like yoga and stuff like...

I go to JJB and think it's brilliant! You can get discount with certain jobs....my mum works in a school and she got a reduced membership (after she'd been paying full price for over a y...

First, congrats on wanting to get yourself in better shape. You can do what you want with the dumbbells, but the one exercise I strongly recommend to build up your legs and drop excess fat is sp...

Eat a 1500 calorie diet, drink enough water, and sweetheart, you're on a mountain! Climb or hike an hour or two a day. You're going to want to throw in maybe a 100, if you can, 200 crunch...

any where from 3 to 9 pounds because i did something similar and a lost 6 pounds in 2 weeks. it was a detox, fruits and veggies.

You are not alone, most will put 3-5lbs on while on holiday. Even gym instructors!. Just get back to the gym and it will fall off again with the increase in exercise. You will be sore for first fe...

if you want to cancel before your contract ends, it depends, but the earlier you want to cancel, the more you have to pay,

What you are doing is pretty good. I would suggest adding stretching and weight training to your routine. There is no need to keep track of your calories. Keep track of your weight. If you s...