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| *Women health>>>Fitness |
Body fitness training help? |
I'm 19, about 5'10", ~160 lbs and I'm looking to tone and gain a little mass. I used to lift when I was younger but I stopped a couple years ago but still have a pretty decent body build just need to work on burning some fat and toning while gaining some mass. Mostly looking to improve my body but not looking to win any body building contests lol. If you could give me some help on a workout schedule, excercizes that would be good, or just any advice at all in this topic would be much appreciated. I'm not overweight or fat i'm just looking to make a better body My advice would be to find a personal trainer at a reputable gym and get them to come up with a plan that suits your goals, and schedule. do exerecises that use your own body weight. ie. push ups, pull ups, squats, lunges, sit ups. If needed add a medicine ball to your workout. i do know by doing push ups so and then when you feel like it increases your mussles to |
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My advice would be to find a personal trainer at a reputable gym and get them to come up with a plan that suits your goals, and schedule. If none is available near you, then I'd pick up a c... That sounds great, it will tone your legs, and it's cardio, so it's a great workout! I would add some more cardio though maybe an hour of running, or even dancing the the other girl menti... it may work but only if the calories ur burning are more than the caolries your taking in. I would also not recommend jogging unless you've done it on a regular base. Start off with a walk, th... Extreme Fitness is probably nicer but it probably costs more. The Y has more to offer like swimming pools, basketball court, sauna and steam rooms, and they have activities like yoga and stuff like... I go to JJB and think it's brilliant! You can get discount with certain jobs....my mum works in a school and she got a reduced membership (after she'd been paying full price for over a y... First, congrats on wanting to get yourself in better shape. You can do what you want with the dumbbells, but the one exercise I strongly recommend to build up your legs and drop excess fat is sp... Eat a 1500 calorie diet, drink enough water, and sweetheart, you're on a mountain! Climb or hike an hour or two a day. You're going to want to throw in maybe a 100, if you can, 200 crunch... any where from 3 to 9 pounds because i did something similar and a lost 6 pounds in 2 weeks. it was a detox, fruits and veggies. ... |
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