Women health
*Women health>>>Fitness

Question about fitness.?

Hi everyone,
I'm looking to slim down, and tone up some muscle.

Now, I'm a pretty big guy, I'm not fat, Im just built big. I play sports, have excellent cardio, but a Still have that FAT I don't want.

I have started going to the Gym, after running everymorning, I think Im just gunno stick with the gym now to lose weight and gain muscle.
Im about 220lbs, and looking to slim down to about 160.

Can I do this in 6 Months, going to the Gym 5 days a week, working out for an hour, doing 40 Minutes of Weight lifting, and 20 Minutes of Cardio at the end? I'm also eating better, and drinking nothing but water.

Low body fat is mostly the result of what you eat. You diet should be 40% protein, 40% carbs, 20% fat.

The carbs need to be nearly all low Glycemic Index variety. Which means you need to cut out sugar, beer, pasti, bread, etc.

Here is an excellent explanation: http://drsquat.com/home/index.php?option...

For more diet info read the excellent posts by the top contributor to this forum
lv_consultant
http://answers.yahoo.com/my/profile?show...

try protein shakes, run 20 minutes every day, drink lots of water, lift weights and when you do it slowly because when you lift weights quickly you lose weight but don't add that much muscle but doing it slowly will help build muscle fiber. I've actually tried this tea it helps remove excess fat its called dieters delight and its in a green box!! awesome!!

Tags
Endometriosis Epilepsy Estrogen Fibroids Fibromyalgia Fitness Flu Caregiving Cervical Cancer Chiropractic
Related information
  • Question about fitness.?

    Low body fat is mostly the result of what you eat. You diet should be 40% protein, 40% carbs, 20% fat. The carbs need to be nearly all low Glycemic Index variety. Which means you need to cut ou...

  • Pole dancing/fitness help please?

    DO NOT simply go to your local mall or adult store to get a pole. They clearly state on the boxes that they are not intended to hold your body weight and they are simply meant to be danced around.....

  • Health, fitness, yoga?

    Yes Yoga it's the way to go definitely. It's very good for you, you'll get in shape, tone your body, stay "young", be more energetic and active. and gain of course a flexib...

  • Attention Fitness Instructors Out There... I Need Basic Instruction Help, please.?

    I recommend seeing one of the trainers at least once. Let them set you up on a good routine, show you the different machines, and help you get familiar with them. After that, you're on your ...

  • Fighting/fitness tips?

    CQC is always a good simple way to go. there are a lot of close quarter combat fighting moves and styles that can help you in a sticky situation. Judo is a powerful for self defense, and it would...

  • Body fitness training help?

    My advice would be to find a personal trainer at a reputable gym and get them to come up with a plan that suits your goals, and schedule. If none is available near you, then I'd pick up a c...

  • Fitness for school.?

    That sounds great, it will tone your legs, and it's cardio, so it's a great workout! I would add some more cardio though maybe an hour of running, or even dancing the the other girl menti...

  • Fitness plan, is this going to work?

    it may work but only if the calories ur burning are more than the caolries your taking in. I would also not recommend jogging unless you've done it on a regular base. Start off with a walk, th...

    •    

    Health Categories--Copyright/IP Policy--Contact Webmaster
    The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.