What happens if you fail the sit and reach part of the Navy fitness test?

The test is required for entry to the US Navy. The are required to check it at each PRT -Physical Readiness Test . They are making sure that you have proper flexibility and that there are no spinal...

I train regularly and have helped a few of my friends lose weight as well. Remember the key to loosing weight is increasing your metabolism, and decreasing the amount of calories you intake daily....

so im guessing the ceiling swing over the bed is out??? ;)

Once you are hired, most departments have no formal programs. Some have thier own gyms, and some provide discounted memberships, but it is up to you to find the time to go. There are a few d...

Each Event is worth 100 points, for a max of 300 points. 3 mile run in 18:00 Min = 100 points 20 pullups = 100 Points 100 Crunches in 2 min = 100 points The Marine Corps does not use pushups...

exercise your diaphram, take in as deep a breath as you can, hold it for 10 seconds, breathe all the way out, redo, do as often as you want.

I try to walk as often as I can. Usually walk about 4-5 miles at a time, averaging about 3-4 mph. Have managed to get stuck out in the open in heavy rain a few times. Besides that and occasional w...

RUN!!! and when you feel like your gonna throw up ... run some more!!!