| Fitness |
| Fitness Questions =D? |
for ab workouts, situps are of course all ways good. i like to do all different kinds of situps because you workout all of your stomach muscles tha...... |
| Fitness Tips Anyone? |
www.sparkteen.com
they even demo a workout for you ...... |
| I have just found out, i have an illness, that can Jeopardise my career as fitness instructor? |
Watch your diet, take your medication, stay fit and most importantly ask your mates for support.
I'll pray for you Miss E. ...... |
| Food / Diet / Fitness? |
hey well I'm 14 and i have tried to loose weight and i lost loads last year when i was 13.
every morning i used to eat one weetabix with a...... |
| Physical fitness & boot camp??? |
US ARMY...i ran my 2 miles in 25 min......did 25 push ups and 48 sit ups on my first pt test.....and i failed bcuz of my run..... by the end of boo...... |
| AnyOne? Answers? Health and Fitness? |
I run my dog at 5.30am each morning and 4.30pm after work each evening 6k's a day but I get w/ends off - 5 days a week 2x daily.
I also work ...... |
| A question about La Fitness??? |
I go to LA Fitness also and all of the classes are included in the monthly membership. When I bought my membership, the guy said you can just show...... |
| 35" Hips ?? (fitness question)? |
kickboxing and high rep weight training can help that area tone up and be a little tighter ... be sure iut is high reps!
good luck ...... |
| Kid Fitness? |
Yes. it airs on my local PBS affiliate. There are only two seasons of episodes, so they repeat a lot. ...... |
| Summer Fitness Goals?!?!? |
Mine are to lose some extra weight and tone up :) I'm doing that by eating healthy and going to the gym 3 times a week, and also walking when ...... |
| Nutritionists, doctors, FITNESS TRAINERS, or experienced people pleasee!!? |
Everyones different and id eat every 3 hours not 2 hours. Try green tea it speeds up your metabolism and do about 50 to 100 situps a day. If you ha...... |
| Experts in fitness!! Choose the best workout videos frm the list that work FAST please?!? |
You don't have Billy Blank's Tae Bo on this list. Those workouts are awesome! They will whip you into shape, and they are fun to do! M...... |
| JJB Fitness clubs? |
GO to the club or their website and find out. ...... |
| LA Fitness Public Showers? |
just walk in and get a shower, don't make a big deal out of it. ...... |
| Beginner Fitness programme? |
I'm assuming that you are new to exercise, and that the weight increase is your motivation in going to the gym. However, if you only put on t...... |
| Help fitness people? |
what do puffy nipples come from? sorry haha my boyfriend has the same problem, he's a beast and really fit, yet cant get his pecs to form. he ...... |
| In fitness and diet they said its an eating disorder,is it really? |
I think the same as the first poster. There is something not right about your eating and you need to see a doctor.
I found this questioner rela...... |
| About fitness.? |
Congrats...it sounds like you're off to a decent start. Remember though, resistance exercise is the most effective way to burn fat and change...... |
| Fitness/weight loss routine...? |
It sounds like you need some core strengthening / resistance training.
Many girls are afraid that lifting weights will make them bulky - but th...... |
| 24/7 Daily Fitness... how to fit it in "Here and There"?? |
If you don't have high blood pressure, you can try isometrics. Fitness does not always mean having to move. Have you ever flexed your biceps...... |
| 3 in 1 fitness question! Yay!? |
1-No, only sit ups and crunches will not do the trick. Your abs might be really firm, but you need normal exercise and a good diet to loose fat.
...... |
| Need a daily fitness schedule!? |
Well, you can get some good info at the end of this answer.
In the mean time, here is a good start:
Well, I get that question a lot at the gy...... |
| How many group fitness classes should i take a week? |
This is a good combo actually.
Body Combat is cardio, Pump is your toning (go light the first few weeks or you're not going to be able to w...... |
| Looking for fitness tips? |
Unfortunately, spot training is impossible, unless you pay for an expensive surgery. By burning more calories than you consume every day, you will ...... |
| Weight problem fitness people please help!? |
at 14 i would say the fat is normal and there probably isn't much you can do about it right now. sometimes its just genetics and at your age ...... |
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