| Fitness |
| Real Fitness Freaks.... does any of you guys..... |
I get seriously frustrated by that, too. I've worked really hard and followed all of the health 'rules' and then they just thumb th...... |
| Fitness question???? |
Hit the weights hard. Keep eating ALOT ALOT ALOT if you dont you will lose that weight from the weight lifting and the running. So basic...... |
| Struggling with fitness !? |
stay away from drinks that have sugar in them. start doing sit ups and do some weight training. Change up your excercises and eat what you want in...... |
| Army Physical Fitness Test req's would I make them for WOCS? |
the minimum for your age is approx:
1600min 2 mile
52 pu in 2 min
42 su in 2 min
you have to exceed these in order to be competitive
bas...... |
| Question about fitness.? |
Low body fat is mostly the result of what you eat. You diet should be 40% protein, 40% carbs, 20% fat.
The carbs need to be nearly all low Glyc...... |
| Pole dancing/fitness help please? |
DO NOT simply go to your local mall or adult store to get a pole. They clearly state on the boxes that they are not intended to hold your body weig...... |
| Health, fitness, yoga? |
Yes Yoga it's the way to go definitely. It's very good for you, you'll get in shape, tone your body, stay "young", be more...... |
| Attention Fitness Instructors Out There... I Need Basic Instruction Help, please.? |
I recommend seeing one of the trainers at least once. Let them set you up on a good routine, show you the different machines, and help you get fam...... |
| Fighting/fitness tips? |
CQC is always a good simple way to go. there are a lot of close quarter combat fighting moves and styles that can help you in a sticky situation.
...... |
| Body fitness training help? |
My advice would be to find a personal trainer at a reputable gym and get them to come up with a plan that suits your goals, and schedule.
If non...... |
| Fitness for school.? |
That sounds great, it will tone your legs, and it's cardio, so it's a great workout! I would add some more cardio though maybe an hour of...... |
| Fitness plan, is this going to work? |
it may work but only if the calories ur burning are more than the caolries your taking in. I would also not recommend jogging unless you've do...... |
| Which Gym? YMCA or Extreme Fitness? |
Extreme Fitness is probably nicer but it probably costs more. The Y has more to offer like swimming pools, basketball court, sauna and steam rooms,...... |
| Uk answerers only plz - Which gym should I join - Fitness First or JJB fitness club? |
I go to JJB and think it's brilliant!
You can get discount with certain jobs....my mum works in a school and she got a reduced membership (af...... |
| Question about diet and fitness |
First, congrats on wanting to get yourself in better shape.
You can do what you want with the dumbbells, but the one exercise I strongly recomme...... |
| Can I have some fitness help please? 10 pts? |
Eat a 1500 calorie diet, drink enough water, and sweetheart, you're on a mountain! Climb or hike an hour or two a day. You're going to wa...... |
| Help Please [Diet and Fitness Plan - Is it good?]? |
any where from 3 to 9 pounds because i did something similar and a lost 6 pounds in 2 weeks. it was a detox, fruits and veggies. ...... |
| How much will my fitness have gone down in two weeks? |
You are not alone, most will put 3-5lbs on while on holiday. Even gym instructors!. Just get back to the gym and it will fall off again with the i...... |
| Cancelling bally total fitness membership |
if you want to cancel before your contract ends, it depends, but the earlier you want to cancel, the more you have to pay, ...... |
| Question about my fitness plan? |
What you are doing is pretty good. I would suggest adding stretching and weight training to your routine.
There is no need to keep track of yo...... |
| Do diet and fitness always work? |
sure ...... |
| Dramatic increase in fitness - is this possible? |
Yes it is possible if you are exercising at a high intensity you can expect your aerobic fitness to go up by 10 -20% per week, equally if you stop ...... |
| Going on holiday for two weeks... but i don't want to lose my fitness/figure? |
Go running in the morning or at night before the sun is up, so it won't be as hot. Swim laps in the poool, do jumping jacks whenever you can, ...... |
| Px90 Biggest Scam since Richard Simons video's? Anyone agree that knows anything about fitness.? |
Yeah I think it is a scam as well. The people in the dvd only had 10-20 lbs to lose or tone up and they had been working out for years before the d...... |
| Do you get as much exercise from a comfort bike as a "fitness" bike? |
It depends on your rate of speed. Lots of bicycle riders who have comfort bikes coast alot. That is bad for exerisize. Try to keep those legs movin...... |
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