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My dad and sister have the flu and i really don't want to be sick for v. day. how can i keep from getting it


i already wash my hands like every 5 min. and sprayed lysol everywhere

NO Refined sugars - they are immune suppressants and usually sugar abuse is directly related to the onset of an illness.

Wash your hands, keep the house clean after them.

Keep your immune system up with:
1 tsp - 1 tablespoon raw apple cider vinegar in a glass of apple juice daily.
increase garlic intake.
raw honey
Olive Leaf Extract
500 Mg Vit C - 3 x a day (separate times, like, breakfast, lunch, supper)

Get plenty of rest and filtered water. 100% fruit juices, not juice drinks. NO soda (not even artificially sweetened)
Ginger tea, mullein tea, black tea, with honey to sweeten or stevia.

keeping away from them. or the house

Do not remain in the area where they are - the germs can be spread by coughing and then you can pick it up. Washing your hands is good but continue spraying door handles, toilet flush handle, sink handles - all hard surfaces that they have touched. Hopefully, you won't catch it.

wash hands stay away frome them and be sure to take a multi vitamin and spray lysol

Stay away from them and keep your hands away from your face.

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