Am i sick or am i just thinking im sick with the stomach flu,? please please help?

Well since yeserday ive felt really nauseated ,i have a real bad fear to vomit or get a stomach virus so anytime i feel a symptom i freak out ,mi dad says i just feel sick because i THINK im sick,like mind over matter. but im afraid to eat anything cuz im afraid to puke. i havnt puked for 4-5 years now or gotten a bad stomach flu then.
do u think i have a stomach virus or i just think i do and mi mind is making me feell sick? please help

Yes, it is most definitely true that stress can make you feel nauseated. I had one time where I was so worried about possibly being pregnant that I started feeling really nauseous. Then that made me worry about the possibility of morning sickness and being pregnant even more! As it turned out, I wasn't pregnant, and getting myself so worried was what caused me to feel nauseous.

What you're doing to yourself is self-defeating. You're worried about getting sick and throwing up, and yet you're stressing yourself out to the point that you feel nauseous.

You say that you have a great fear of getting a stomach virus, but aside from that, is there anything else in your life causing you to stress out? Finding a way to deal with this stress, and letting go of this fear of getting sick with a stomach virus, will probably help you more than anything else that you can do for yourself.