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What to eat when you have the flu?


What to eat when you have the flu?

Whatever sounds good to you. First - there is the respiratory "flu" which is really the only "flu" there is and second, there is gastroenteritis which is the vomiting and diarrhea. I am assuming you are talking about the second one. If you have stopped vomiting, then gradually increase your diet with bland foods, slowly increasing the amounts. If you are still intermittently vomiting, clear liquids only until the vomiting stops and then gradually increase your diet. Tea, bananas, applesauce, toast are good soft/bland items to eat and the good old standby-chicken soup.

sleep and soup the best way to be beater



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stay away from fast-foods and use more vegetables and fruits.

hot soups, saltine crackers(vomiting), and plenty of water.. and rest honey lots of rest.. at night if you can drink a few shots of whiskey with a teaspoon of honey a that will help also.

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