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| *Women health>>>Flu |
Healthy foods to eat when you have the flu? |
i can eat food without throwing it up, but i have the flu/cold. what is good to eat for my body so that it can get better quicker? thank you :) best answer gets 10 points! you can take some vitamins, minerals, amino acids, essential fatty acids and water as well as the sources of calories such as, carbs, proteins and fat. Lean meat, poultry,fish, legumes, dairy, eggs, nuts and seeds are all excellent sources of proteins. pretty much what a healthy diet is when your not ill. hope u feel well soon! lots of liquids, soup and rest avoid sugar, it weakens your immune system. veggies, lots of rest, |
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