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Once I rid of this flu, how long should I wait before I start to work out again?


Once I rid of this flu, how long should I wait before I start to work out again?

As soon as you feel well enough too

When you feel like it.

I am on a weekly schedule, i lift mon tue thur fri.. so wait until it starts to wear off and start working out on the next time you regularly would and it will actually help your blood circulate faster thus speeding up the immune system

Hi
Stay more a day check your self whether you are able to start work or not, then go to job. You will gain confidence.

good luck,
bye

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