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| *Women health>>>Flu |
Signs of flu .? |
okay im getting sign of the flu today like sore throat and stuffy nose , so what can i do to try and help it before it gets worse. The cure all that helps me fight sickness whenever I start to feel congested, etc is emergen-C it's 1,000mg of Vitamin C, I buy the powder and mix with water and drink like 3-5 of them, you can't take too much vitamin C what your body doesn't need it will leave in your urine. I had flu last week and had same symptoms as you, the Vit C helped but I think more so for a quicker recovery. Drink plenty of water, take your multivitamins, eat right |
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