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Have the flu for four days with no energy what to do?

Have the flu for four days with no energy what to do?

I just got over it myself...I was four days ill, as well, and I'm still not at 100 percent. I feel for you!

You really, really need to stay hydrated. Food is not that important, but water is...being dehydrated will make you even more tired.

If you can keep it down, hot tea with lemon and honey is good, as is chicken broth and gingerale. The tea is nice because it has a little caffeine and helps with the energy thing a little bit.

Get well soon!

Sleep a lot. Eat protein. You may not feel like eating much but a bit of protein will help you feel better. Take a shower and put makeup on . that will make you feel better. Take a short walk and rest and drink lots of fluids. Rest and sleeping is the key to feeling better.

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