How do u prevent headaches and flu?

Pls help.

Thank you!
I will choose 10 points for the best answer

Make sure you get your flu shot....I'm not a big fan of getting jabbed, but the flu shot....I make an exception.

Other than that, the best you can do is to keep yourself in a good a shape as possible, eat a healthy diet, get enough sleep, blah blah blah....I know you've heard all that, but it helps.

The one other thing that you can do is to get in habit of washing your hands several times during the day.....especially after you cough and sneeze, or are around others who are doing that.

Once you get the flu, some nice hot chicken soup won't make the flu go away, but it really does help you feel a lot better.

generally headaches occur because of excessive thinking or worrying and working too much with lot of stress. to prevent it u just need to avoid the above mentioned things. and flu is the after effect of headache and very dangerous....if the initial symptoms like headaches are not treated properly or taken care well. it can lead to severe flu's. take care of ur health. maintain a optimum work load. eat healthy and give rest to u r body by sleeping well. these are the few suggestions for headache only but don't neglect flu. its dangerous. pls consult a doctor as soon as possible if u r suffering with flu....hope that helped..

taking vit. c regularly may help build up your immune system enough to keep you from the flu, and don't forget regular hand washing to keep from spreading germs, the best way is the flu shot. as for headaches, depends on the type of headache it is. sorry.

By keeping yourself as strong and healthy as possible: follow a proper diet and cut out junk food, including sodas, exercise, stop smoking, get plenty of rest and fresh air, wash your hands frequently. You have to do this all the time. It's a life style thing....

preventing them is hard...for headaches start drinking more water, and try to relax your mind....for flue umm....try to avoid sick ppl i guess...Wear warm clothes if its cold. Ill pray for you. hope you feel better. and i hope everythings okay byee

Green Tea helps with headaches