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Help! I have the flu, anyone know how to get better besides meds??


102 degree fever
bad cough
vomiting
throat problems
laringitis
hot/coldness
HELP!

take zinc and vitamin c
zinc helps your body heal faster

If your fever goes to 103*F you need to go to ER.

Put ice cubes in a cloth & put on wrists, it will cool body.
Rub Rubbing alcohol on bottom of feet, will cool entire body..
Suck on Zinc lozenges.
Drink tea with lemon & honey.
Drink lots of fluids (not milk), Gatorade
Gargle with very warm salt water 3X/day.
Gargle with Hydrogen peroxide (will feel weird because of bubbles)
Green Tea EXTRACT between meals to boost immune system.
Ginger for nausea & upset stomach
Cinnamon & room temp Ginger Ale for nausea
Vit. C 2000mg every 2 hours for 2-3 days.
Zinc 50 mg.

Feel better

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