What is the best way to prepare for the Cold and Flu season?

The best thing that you can do for yourself is HANDWASHING. Increase your intake of vitamin c also. Eating a good diet and exercise will help too. Keep yourself hydrated. Good luck.

A study by the British Navy in ww1 found that not a single sailor who slept with their mouth closed caught smallpox or influenza.
Practise the art of breathing in through your nose and out through your mouth.
I read this 3 yrs ago and practised until I got the nak of it.I have not caught a cold since

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