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Whats a good treatment for GERD besides drugs?


Whats a good treatment for GERD besides drugs?

Small meals. Lower in fat foods. Don't eat past 6 p.m. And never lie down sooner than 2 hours after a meal.
well if you don't want drugs then try watching what foods trigger it, don't eat anything a few hours before bed, drink plenty of water to flush your system, at least when it comes back up it will be diluted, there is nothing worse then being woken up in the middle of the night choking on that acid.
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