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What are the preventative measures for coronary heart disease?

What are the preventative measures for coronary heart disease?

The prevention is living a healthy lifestyle. While this sounds simple, it can be difficult for many people.

Below are some of the key things you can do. I've given you links to some additional resources to help you.

- If you smoke, QUIT! http://www.smart-heart-living.com/quit_s...
- Maintain a healthy body weight. If you are overweight, losing even a small amount of weight can help you reduce blood pressure (a risk factor for heart disease). http://www.smart-heart-living.com/body_w...
- Eat a healthy, balanced, low-fat diet. http://www.smart-heart-living.com/heart_...
- Exercise regularly (your heart is a muscle and needs exercise to strengthen it, just like all the other muscles in your body). http://www.smart-heart-living.com/exerci...
- Reduce the amount of salt in your diet. Be aware of all the "hidden" salt in processed foods. http://www.smart-heart-living.com/sodium...
- Limit alcohol to no more than one or two drinks a day. http://www.smart-heart-living.com/red_wi...
- Reduce stress. http://www.smart-heart-living.com/stress...
- Have your blood pressure checked regularly by your doctor.http://www.smart-heart-living.com/high-b...

Good luck!

Just as there are laws in the physical, (the world we see), that say a one hundred thousand ton aircraft carrier can float or a one hundred ton jet can fly, but only with the proper knowledge, there are also laws in the spiritual, (the world we don't see), that a person can use to eliminate Aids, MS, malaria, heart disease, cancer, blindness...etc. from their body. http://www.sheep2lion.com/ will help you obtain the knowledge about those laws and more.

No smoking and a degree of exercise - although don't go over the top with the exercise - I used to know a very fit chap who was out cycling - a charity ride actually, and not racing - but he had a heart attack and died on the spot - see what I mean..........

eating low fat food and not fast food - measure the amount of fat in food
excersizing regularly and not smoking and drinking

Reducing your cholesterol level - can get medical prescription for 'Simvastatin' to help with this.

Arrange it, so you were born to parents with longevity.

Keep yourself stress free.

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