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Can working out and lifting weights 3 hours a day cause heart disease or failure?

IM 13 and i have this daily routine.

No, it shouldn't cause heart disease.

But

If you are lifting weights for 3 hours you are are not training at the right intensity. If you train that long your body will start burning muscle for fuel.

I would really recommend the www.imshredded.com program for you

In order to gain muscle you have to lift heavy not long. If you can go on for around 3 hours then the weights that you are lifting are too light. Try finding a weight that you can only lift maximum 20 times. And keep going until it becomes easy then increase the weight.

Try to keep your workouts between 40 -60 minutes

Also, if you want to gain muscle/weight don't forget to eat a lot of lean protein like chicken and fish and get lots of rest. Your body needs time to rebuild the muscle. Try training every second day.

working out is good for your heart.
your heart is a muscle and when you get your heart rate up you are working it out, making it stronger.

im not sure but i really think not, but 3 hours a day, come on..

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