How to fight heart disease?

Do you have any ideas on how to prevent heart disease, from what to eat, to exercise, or anything else?

Keep your lipids (cholesterol, triglycerides) low by eating
meats with less fat content, exercise will help in doing this
as well as the extra benefit of strengthening the heart.
Don't smoke, keep your weight down.

These are some starting points to get you started Source(s): 59, smoker, high cholesterol and lipids, have heart problems

Should have practiced what I am preaching

dark chocolate, and red wine
Eat healthy is the most important thing. Low cholesterol and eating things oats and other grains can help. This balanced with adequate cardio exercise and you can lower your chances dramatically of getting heart disease.
eat low fat foods, skimmed milk and white meat such as chicken and fish. Avoid red meat. walk and excercise a lot. it will reduce the fat.
How do you majorly reduce your likeliness of getting coronary artery disease ?

by

Knowing your fasting blood glucose levels

Lowering eliminating severe stress

Maintain normal weight and do excercise but do NOT over do sprints twice a week or 3 NO MORE

lift weights

Make sure you have a nutrient rich diet

AVOID low fat nonsense

avoid trans fatty acids which are man made

make sure your omega3 ratio is greater than omega 6

blood pressure normal

do NOT drink- red wine is a MYTH the :Lipid Hypothesis is FALSE

THAT is why French have low rates NOT red wine

They do NOT have a monopoly on red wine consumnption- Italy and Spain drink just as much red wine and do NOT have nearly the low rates the French have.

do NOT smoke.
Regular fasting...it's the only remedy proven to extend life. Fast at least one day per week. If you have plaque built up in your arteries, you may want to try a longer fast.
When we fast the body can dissolve fat deposits in the arteries.
No matter if they tell you it's bad for you, research it!
Limited fasting is very healthy, and almost everyone can do it.