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I worry about heart disease should I??



I am only 21 and I worry about it. My grandfather died of heart proublems, my grandmother has had high blood pressure scence she 15, My uncle has high blood pressure and my mom has conjental heart failure and high blood pressure. Should I worry?

If you have a family history of heart disease, you should take a few factors into mind. Are you over-weight? Do you eat right? Do you exercise regularly? If you have a family history of heart disease, you should do your best to eat well and exercise. I have a family history of heart disease as well, but I know that with diet and exercise, I can greatly reduce my risks of having such problems myself. Stress is also a factor. Try not to worry so much, because there are things that you can do.
It's good to be concerned, especially given your family history. See your doctor now to get baseline readings, this way it'll be easier to detect problems should you have them. Your doctor will also be able to help you try to avoid having problems down the line.
Good luck!!
Probably not. If I were you I would get a physical exam and discuss this thought with your doctor.

As you age in life and get over 40 with your family history I would make sure to have a heart stress test as rescribed by your physician.

If you do have heart disease as you get a lot older chances are medical science will be able to help you through these times.

good luck
Worry and stress can lead to heart problems, so no you shouldn't worry. There are several things you can do diet wise to reduce your risk. You should also stay active and exercise. Have a doctor run some blood tests for cholesterol etc. Also ask your doctor about an EKG. If you have a family history like that, there may be a genetic problem with your heart or circulatory system.
Heart disease these days is one of the many side effects of poor nutrition. The food we have avaibale to us on a daily basis doesn't contain nearly enough nutrients to maintain an optimal health. Esepcisally when you have cardiovascular issues. I know a system that can let your body maintain it's optimal health. Cutting down on your chances for heart problems due to poor circulation and lack of vitamins. This system helps to support your boddy's natural balance of nutrition that just isn't possible with normal healthy diet. For more information on this system please contact me at meshelle2kz@netzero.net
check your routine examination regularly and do some extension exercises also
watch what you eat and excercise. heart disease is a specific disease, and hereditary. and talk to your doctor. at 21 you should have other things to worry about. like getting laid.
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