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| *Women health>>>Heart Disease |
What can you do to prevent getting heart disease ? |
for an assignment Dont drink dont smoke. Eat whole grains and soy milk and salmon good for the heart. Do NOT smoke... Exercise daily.... Eat healthy.... http://www.mayoclinic.com/health/heart-d... Heart disease is one of the most preventable of all diseases. Numerous studies have demonstrated that if you commit yourself to four basic lifestyle changes -- not smoking, eating healthfully, exercising regularly, and controlling your blood pressure -- you can significantly reduce your chances of having a first heart attack and can reduce your overall risk for coronary heart disease. I think foods that are high in fiber are good for your heart. Get a box of Cheereos. eat the right and take vitamins daily pretaining to your heart |
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