What do u do when your blood pressure (BP) gets high?

can u please give me some advise besides doctor?

Ok. First of all try to be patience and cool everytime. Dont think too much and raise tension for every small things.

Then do exercises, Take more vegetables and fruits. Please lessen salted foods. I mean lessen last consistency in ur food. Do not take outside stuff, as it contains salt more and they use it as a preservative agent.

Then try to take garlic without fail in ur food. Everyday when u prepare any curries, put 5 to 6 garlics. U can take 3 to 4 garlic cloves everyday to lessen cholesterol, which helps in controlling B.P. And also use olive oil in preparations which really helps u a lot.

So its better to follow these before u get into high blood pressure. So then there will be no change of getting BP High. Try it from now. Keep healthy, keep smiling.

chill...................and take a pill

well meds for sure but if you have pain somtimes your bp gets high it depends how high is high

Cut down/out caffeine
Exercise daily (even if it is just a 20 min brisk walk)
Eliminate/cut down stress :)
these things will help lower BP

i hust bang on my sub ordinate. lol

Decrease fatty foods and increase your exercise.

Dear neela,
first relax ur mind than breath slowly & take cold water smoothly...
very few minites ur BP slowly down... do it...feel peace
have a niceday

- Bala( D friend )

garlic. put it under ur tongue. nd suck on it

Hmm take a glass of water and Relax.

Start counting backwards slowly.

start meditation and yoga or exercises

mine does rarely during stress. i just eliminate the stress. learn your triggers -genetic vs ones you can change. take the advice of your doctor.

Control on mind.

My best advise is to see a doctor for a check up. If the pressure is on the high side, he may ask you to come back for another check in a week. The if your pressure is still high, he may ask you to do a blood test and prescribe blood pressure pill, eg. 'Norvasc' to be taken half or one pill daily.