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*Women health>>>High Blood Pressure

Can having high blood pressure?


be the reason for why my questions often make no sense?

how can i reduce my pressure? will 50cent sodas help?

There are no 50 cent sodas anymore.

In 1998, three American pharmacologists who won the Nobel Prize in Medicine found that nitric monoxide dilates constricted blood vessels effectively and stimulate the blood flow of the whole body which leads to lowering the blood pressure.

Nitric monoxide is produced in your endothelial cells of the wall of blood vessels. When nitric monoxide is released into the blood, it makes vascular smooth muscles relaxed and dilated. As a result, the blood flow increases and the blood pressure lowered.

Bitter melon is rich in special amino acid called citrulline which can increase the number of nitric monoxide, and vitamin C (76mg/100g) which can eliminate active oxygen quickly to keep nitric monoxide longer in the blood vessels.

Once citrulline is taken into our body, it goes to the liver and then when citrulline is accumulated enough in our liver they change into the amino acid called arginine. After that arginine is changed back to citrulline within the liver by the enzyme called PADI4 (Peptidyl Arginine Deiminase, TypeIV). This process is repeated again and again within the liver, and nitric monoxide is produced as by-product of this process.

As it is very hard to synthesize citrulline within the body, we need to take them from our food, such as bitter melons, nuts and water melons.

Bitter melon is also rich in kalium which is known for lowering blood pressure as it encourages sodium emission. Kalium is found in most of fruits and vegetables however kalium in bitter melons (260mg/100g) is more than double amount of the one in apples (110mg/100g).

This Patient Guide is written for the loved ones of heart patients who are dealing with the short-term stress that comes with a test, procedure or recent diagnosis of heart disease. It explains why support is so important to a loved one with heart disease. It also offers practical strategies on how to support a loved one while also taking care of yourself.

reduce sodium intake, exercise, less stress, eat more fruits and vegetables will help you to lose weight if you need to do that.

But what would you talk about then, if you made sense? How to improve your golf shot or what brand vacuum cleaner to buy???
Noooo don't do it.

Soda's will probably raise your blood pressure try water or juice.

don't eat too much salty food
do some excercise, will help

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