I have high blood pressure and anxiety and I don't know what kind of exercise to do for this?

My doctor says I should do any kind of exercises that Ok? for anxiety? even I have high blood pressure?
tell me if that's Ok running or what else? even I have high blood pressure and anxiety.. I always like to dance at home.. but I am not sure btw I am 21 but I am not fat.. I don't know how get high blood pressure.. I have 4 years with this and as well with anxiety.. I always have been a nervous person.. I took several medications for high blood pressure and anxiety.. I took metropolol,and now I took enalapril three times in the day. each 8 hrs and venlafaxine now 150mg but now I will quit because the doctor told me my problem is mental and I should do exercise and stuff like that.. sorry for my bad grammar.. I am learning english but yes I understand everything.

even my hypertension doesn't have a cause..because doctors made me several studios of my organism

I have high blood pressure and I also suffer from anxiety, I take HCTZ 12.5 mg which is a low dosage for high blood pressure and I take Xanax occassionally for panic attacks. Exercise on a regular basis helps a great deal, so does a good night rest. Regarding exercise you can do anything and everything you want to do. I sometimes dance, sometimes go for fast pace walks or sometimes I work out at the gym. Drinking water regularly helps too to wash out the toxins out of your system.

As exercise intensity rises, so does your blood pressure. To help lower blood pressure, start with more moderate exercise.
Use a heart rate monitor, since as your heart rate increases, so does blood pressure.

Start with long walks, or dancing, but not overly vigorous. Do not dance or exercise until you are tired, as that adds stress to your heart. Exercise should leave you feeling refreshed, not worn out.

The doctor told me to walk about 30 minutes a day, 3 times a week. I have tachycardia and have to take Metprolol to slow it down. I have high blood pressure and diabetes, and on medication for both of these conditions, as well as an anti-depressant for anxiety and depression.

I would suggest you look into Yoga, meditation, and simply walking for an hour a day.