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| *Women health>>>High Blood Pressure |
What are the things that high blood pressure patients need to do in order to stay healthy? |
my mother has hypertension. she frequently complains chest pain and experiences a clogged feeling in her brain. she cries out loudly and returns to normal. what can she do to avoid these circumstances. she is a serious high blood pressure patient. She should seek medical advice urgently, first and foremost as you probably know high blood pressure amongst other things can put you at risk from stroke or heart attack. These chest pains MUST be investigated now! I can't emphasise this enough. The best thing to do, ONCE she has been assessed and told it is safe to do, is exercise...walking at a brisk pace or swimming are the best forms of exercise. Diet is another important factor. Lots of vegetables and very little fat particularly of the meat variety...therefore, chicken without the skin, beef are better than pork or lamb or goose! Smoking is the next hazard. If she smokes, she should stop. Finding time to relax is important, not stressing out over things. I hope this helps, and I hope so makes that appointment today! Best wishes. Source(s): First Aider I could suggest lots of things to help, but I recommend your mother sees her doctor, or visits her local A & E department. First and foremost, Your mother being a serious high BP patient, should consult a good Medical Practitioner and get his advise. Other things like change in life style, exercise, food control, mental peace will contribute for the reduction of hypertension. Hypertension is a condition which needs continuous and proper treatment. If properly treated your mother can enjoy normal health. Very Best Wishes. She should cut down on her salt intake Eat 5 portions of fruit a day and try little exercises My bp is high at the moment Medication to help her lower her blood pressure and reamining strees free is important.. I hope you realize that high blood pressure leads to strokes. PLEASE KEEPO MUM CALM.....follow the doctors advice. Make sure she takes her medication...there is nothing more you can do that that |
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