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| *Women health>>>High Blood Pressure |
How can my husband control high blood pressure without medication? |
My husband has just been diagnosed with high blood pressure. The medication makes him sick and he would like to control it without medication anyway. Does anyone have any tips? Three things can help reduce blood pressure. 1) being no more than your ideal weight 2) taking vigorous exercise regularly 3) lowering salt intake and perhaps using 'Lo-salt'. Unfortunately even using all three will seldom normalise it, once the disease is established. There are also dozens of different drug groups each containing many different individual drugs, now available to treat BP. No one is upset by all of them. Source(s): GP for more years than I care to remember dt yell stay away form stress eat yougert and not sugery foods Exercise daily and stop eating salt. I would check with his doctor, mine gave me a hand out, not sure where it is. It takes a while to get the proper medications AND to allow your body time to get used to them. Going without medication could cause him to stroke out or have a heart attack. I wouldn't suggest it. I would highly recommend that he speak to his doctor. There are MANY blood pressure lowering medications out there, it is probably just a matter of finding the right one for your husband. Just using diet alone isn't very effective for lowering blood pressure. He really needs proper medication. Excersise and eat healthy |
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