Alternative to med prescriptin for high blood pressure?

the meds i have hae to many side affects.

Drink 15 glasses of water a day, eat bananas & other fruits for the Potassium 2 a day. Fish oil, Sardines Salmon Omega-3's, Magnesium Gluconate- Relaxes arteries,Coenzyme Q 10-nutrient, Walk 30 minutes aerobic 4 times a week,Hawthorn 250 milligrams extract daily and finally Garlic 2 or 3 cloves a day minimum Source(s): Alternative Cures The Most Effective Natural Home Remedies for 160 Health Problems by Bill Gottlieb Author of New Choices in Natural Healing

apple cider vinger, i use it when i run out of medication, its works but it is nasty, you may wanna add alittle water
Check in your health food store or with a reputable homeopathic and/or naturopathic doctor.
low salt, low fat diet. Start walking and doing something else that relaxes you. Practice some deep breathing and skip the caffeinated drinks.
dropped 40 points on my BP
To help with the apple cider vinegar, if you have been using it full strength, try using a 50/50 mix of water with some grade B maple syrup for the taste. Also some lemon juice and cayenne pepper would be very helpful. You should also avoid canned vegetables and opt for fresh vegetables. Canned vegetables are high in sodium content. Avoid sodium and salt. I never add salt to my food. I control my low level high blood pressure through my diet. Garlic is good. Hawthorn Berry is also good for the heart and high blood pressure. Maintain a good level of potassium. (Bananas are a good source). Visit your health food store and look through their herb and alternative med literature. Exercise is necessary. Try walking 30 to 45 minutes per day.