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| *Women health>>>High Blood Pressure |
Guide me to get rid of high blood pressure? |
Guide me to get rid of high blood pressure? Try taking up exercise - great for the body and soul Stress management - take time out to do pleasurable activities Reduce fats and sugar in your diet, increase veges and vitamin C uptake. Breath therapy - stop to conciously slow breathing Smile more frown less Drink plenty of water See your doc, if pressure is very high - medication may be necessary in the short term best of health Ask your doctor for some pills. stop intake of salt no smoke no alcohal try some breathing and relaxing techniques of yoga like "PRANAYAM" do not over work avoid stress at any cost take life easy don't rush at work do it at a slow pace me Visit the nearest cardiovascular specialist cut back on salty foods and eat healthier! Don't listen to anyone about pills.... Okay, I think every knows now how I feel about pills :) Hi There are ways in Ayurveda to get rid of it almost permanently. You can try it. I know a place which is good. Thirumurthy Ayurvedic and Siddha Clinic, #646, P.K Complex, P.N. Road, Tiruppur - 641 602. India. Ph: +91-421-2476989, +91-9894457009. They even send you medicines by mail. You can try it out. |
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