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What should you eat when you have high blood pressure?


What should you eat when you have high blood pressure?

You should eat a low salt and reduced fat diet. Eat plenty of fiber. Fresh vegatables, grilled chicken, whole grains. Limit processed food which tends to be high in sodium.

And definitely get plenty of exercise like walking, swimming, biking, etc. Consult your doctor.
You should live a healthy lifestyle, including exercise, sleep, stress reduction, and a well balanced diet as indicated in the Sources below. It may be helpful to reduce salt intake, but be sure to get enough to meet your iodine requirement to prevent goiter.
http://www.americanheart.org/presenter.j...
http://www.mypyramid.gov/
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