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| *Women health>>>High Blood Pressure |
What are some natural remedies to lower high blood pressure? |
What are some natural remedies to lower high blood pressure? I used to have very high blood pressure, until a friend had me try some Himalayan Goji Juice. Since drinking goji my blood pressure stays about 130/80. I had tried the green tea, and it did not help. I am not overweight, and I do exercise regularly. Himalayan Goji Juice contains Cyperone, a sesquiterpene that benefits the heart and blood pressure. It also contains 22 polysaccharides, 4 of which are unique bioactive polysaccharides that are not found in any other plant on earth. These polysaccharides repair the body at a cellular level. Himalayan Goji Juice also contains 19 amino acids, 21 trace minerals, 13% protein, antioxidants, carotenoids, vitamin C, B-complex vitamins, Beta-Sitosterol (which lowers cholesterol), Essential fatty acids, Salovetivone, Physalin, and Betaine (Betaine provides methyl groups in the body's energy reactions and can help reduce levels of homocysteine, a prime risk factor for heart disease). Plus much more. I no longer take medication for my blood pressure. I only drink Goji. To try Himalayan Goji Juice for yourself, just go to http://natureshealthsecret.freelife.com... There is a 90 day full money back guarantee. Source(s): http://www.natureshealthsecret.freelife.... drink green tea onions and garlic turmeric(spice used in curry) i started noticing a series of rather high bp readings 2 years ago (diastolic between 90-95) after a long period of reaching large body weight (110 kilos) since my normal weight used to be around 80 i figured the weight must be the cause of the high readings since im only 30,but other factors for sure were smoking and too much PEPSI. so what did i do? i started a vigorous diet and lost about 20 kilos in a year.i also tried to decrease the smoking and pepsi but i couldnt quit completely. now my bp is much better (diastolic in the 80s range) recent guidelines show that even a diastolic reading of 85 is too high ,thats why im still not satisfied with my blood pressure, the next step for sure would be to completely stop smoking and to start an exercise program. although my blood pressure is ok now generally,i prefer to take a small dose of medicine (5mg lisinoprol) thats because of 1- im a doctor so i can treat myself 2- i know that research showed recently that blood pressure when its even slightly high has a gradual effect detrimental to the whole body so my target is a blood pressure of less than 120/80 ,and since ive been taking the medicine i have noticed for example that my skin looks healthier than before ,which is supported by research linking marginal rise in bp to various aging processes. so my advice is this 1 the blood pressure itself is not the problem, its the effect of having a high blood pressure for a long time that is dangerous. its very important that you understand this, because a lot of people would rather try diet, supplements, exercise so they can still feel young and healthy rather than take the medicine which will make them feel old and sick, even though diet etc is not always enough to control the blood pressure. 2-the best steps you can take now and continue for at least 3 months before evaluating again for choice of therapy is to lose as much weight as possible(if you are overweight) stop smoking stop taking sweetend foods and drinks engage in a good exercise program like jogging daily for 20 minutes. stress relief if these fail to change anything over 3 months then my advice is to start medication which you might be able to stop after 2 years or so depending on if you succed in making lifestyle modifications. I'm sure you mean medications but even losing weight and getting lots of exercise can help considerably. And, of course, dealing with stress. no salt. garlic and exercise Avoid salted meals and sweets, drink 2lt of water before the breakfast. |
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