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What are some natural ways to control high blood pressure?


What are some natural ways to control high blood pressure?

Eat more fruits and green veges- all the sort of stuff your parents would have told you to eat when you were little Source(s): Oprah Winfrey Show!!!
It helps to lose any excess weight and reduce salt in the diet.
relax more. take vitamin B-12 to decrease the amount of plaque occluding your blood vessels. really, it depends on the cause.
have a more healthy diet, do sports, avoid all excessive salt and fat.
make sure to talk to a doctor about that. they can give you more info and monitor if the diet did help you.
1. Know your blood pressure. Have it checked regularly.
2. Know what your weight should be. Keep it at or below that level.
3. Don't use too much salt in cooking or at meals. Avoid salty foods.
4. Eat a diet low in saturated fat according to American Heart Association recommendations.
5. Control alcohol intake. Don't have more than one drink a day if you're a woman or two a day if you're a man.
6. Take your medicine exactly as prescribed. Don't run out of pills even for a single day.
7. Keep appointments with the doctor.
8. Follow your doctor's advice about physical activity.
9. Make certain your parents, brothers, sisters and children have their blood pressure checked regularly.
10. Live a normal life in every other way.
One of the best ways is to decrease your sodium intake. That plays a very important part. Salt causes fluid renention, and the blood pressure is raised.
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