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| *Women health>>>High Blood Pressure |
What foods are recommended for people with high cholesterol and high blood pressure?? |
What foods are recommended for people with high cholesterol and high blood pressure?? fruits and veggies.....low fat meats, poultry, fish......becareful of things that are really salty...stay away from cold cuts, processed foods (ie, frozen prepared foods) canned soups etc.....get yourself a cook book for cholesterol and good luck Read 'Natural Cures "They" Don't Want You To Know About' by Kevin Trudeau. Lots of good info. People with high in cholesterol levels could have diets which may include oatmeal, whole wheat bread, cereals and grains - the fiber rich food kind. While those with high blood pressure should cut down on high in sodium content foods such as junk foods, canned and some seafoods. Both conditions should also avoid or cut-down on fatty-rich foods such as pork or beef. Just remember increase in fiber intake and fruits and vegetables will do the trick. Try to set-back on feasting on some ribs and barbiques. Oh and try to increase water intake as well...I don't know the reason but my mom said it will flush down all the toxins in your body including the colon, probably even the cholesterol stuck in there... Basically, a primarily vegetarian diet will get you where you want to go. Learn more at this site: http://www.drmcdougall.com Oatmeal, actually anything with insoluble fiber I lowered my cholesterol, triglycerides, BP, and weight signifigantly in 2 months just by eating a bowl of old fashioned quaker oats everyday Go to your Doctor's surgery and ask for a free diet sheet. Cut down on your salt and fat intake. See this site plus the home page (losing weight/healthy diet) also talks about that. http://www.phifoundation.org/angina.html... |
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