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What is the best way to lower high blood pressure without taking medication?



What is the best way to lower high blood pressure without taking medication?

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i've done some research on this. reduce salt intake, limit alcohol to two drinks per day, de stress for 15 min a day, exersise for 30 a day... there are alos medications, supliments, and other things your doctor can tell you about.
www.webmd.com
Do some research on real (not imitation) licorice. I believe it lowers blood pressure.
As a matter of fact, licorice is one cause of high blood pressure. It reacts with hormones in your body, causing you to retain salt and fluid. If you have ruled out meds, stay away from licorice.
Stay away from stress (good luck with that!) salt, coffee, and sex (Good luck with that too!).

It's going to sound bad, but it seems like if you stay away from women, you're half way home!!!!

I thought some humor might cheer you up and bring your blood pressure down. They say laughing is the best medicine.
But kidding aside, you can try anything you want, but if you have bad genes, there is not much you can do about hypertension. That's when you need to see a doctor and start taking medicine. ..and I know, most men hate to think there is anything wrong with them or their heart, but sometime the reality hits home and there aint much you can do.
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