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| *Women health>>>High Blood Pressure |
What is the fastest way to bring extremely high blood pressure down??? |
What is the fastest way to bring extremely high blood pressure down??? obtain some good medications from your doctor that are rapid acting and can bring blood pressure down quickly, and unless youre in a severe high blood pressure crisis, you probably wouldnt need them :) otherwise, the best way to do it is through good diet, regular exercise, perhaps weight loss if overweight, and good heart health in general. Source(s): R.N. Hospital treatment i.v. call 911 seeing the doctor in the emergency room, you need some sort of medication diurectics There really isn't a "fastest" way to control high blood pressure however the following medications and life styles changes will help: There are a wide variety of pills available to treat high blood pressure. Some of these pills include: Diuretics (water pills) are often the first choice. They help the body get rid of excess water and salt. Beta-Blockers are pills that cause the heart to beat more slowly and relax blood vessels. ACE Inhibitors, Calcium Channel Blockers, Angiotensin Receptor Blockers, and Alpha Blockers are pills that relax blood vessels. Lifestyle changes: Stop smoking: Smoking damages and constricts your blood vessels and is, by itself, a risk factor for stroke and heart disease. Reduce salt (sodium) intake to < 2.3 grams per day. People vary in their response to salt intake. The salt intake guidelines are as follows: - Do not add salt to food at the table - Reduce or get rid of salt used in cooking - Limit processed and fast foods - Read package labels for amount of salt (sodium) in foods Weight loss: Losing weight, even just 10 pounds, often can decrease blood pressure Exercise: Exercise is a good way to control weights and reduces feeling anxious.. Thirty to forty-five minutes of brisk walking three to four times a week is often helpful to lower your blood pressure. Stress control: Constant, severe stress causes your heart to work harder and constricts your blood vessels. Doing things that are restful and calming may help you control stress. Reduce alcohol consumption: Drinking more than one ounce of alcohol a day may increase blood pressure. One ounce of alcohol is contained in 2 oz. of 100 proof whiskey, 8 oz. (2 glasses) of wine or 24 oz.(2 bottles) of beer. And last but not least: Contact your physician! |
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