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| *Women health>>>High Blood Pressure |
What is the best way to lower my high blood pressure and cholestrol? |
Im 25 yrs old woman and my docter prescribed me a few months back a dieutric pill to try to lower my high blood pressure. I dont want to be taking medication for the rest of my life. Unfortunately, it runs on both sides of my family very strongly and i heard somewhere that it doesn't matter wether I change my eating habits or not, most likely im going to have to take medication for it. So what are good tips to lower my blood pressure and cholestoral? There are many natural cures to lower your blood pressure. One of them is vegetarianism that has been shown to regulate blood pressure. But another cure is meditation and has been acknowledged as the best remedy to treat both high blood pressure and heart disease. The reason meditation is effective against all the major health problems of today is due to the fact it removes the stress of the patient. Stress is the leading cause of hypertension, and our modern day living is full of it. Our ancestors had to face physical challenges. When they saw danger in the form of rivals or wild animals approaching them, their brains received danger messages that in turn, sent more messages to other parts of their bodies. This prepared their body to either fight or run. Source(s): http://www.freewebs.com/getanswer/medita... Well, all I know is what you heard doesn't matter. I think eating healthier foods, like fruits and vegetables can help cholesterol and losing weight can help high blood pressure, but that's only if a person were overweight. Sorry about the meds ... it's a bummer having to take them, so I wish you luck! I am giving you one of the best medicines! Daily morning when you get up take one tea spoon full of mustard seeds in empty stomach. After half an hour you may have your morning tea. It is not difficult to swalow them with a glass full of water. These seeds have wonderful effect of clearing the arteries/veins of both high and low density cholestrol. In fact HDL forms bigger in size and gets flushed out, LDL sticks to the walls thereby making blockages in blood flow. These seeds make them move further,if you are used to you may use mustard oil also for cooking purposes.Get your cholestrol frequently checked up after using them,you will see wonderful results. Absolutely no side effects, no harm at all. collected from various sources HI MY DEAR FRIEND, YES YOU ARE OBSULUTELY RIGHT WE SHOULD NOT ENCOURAGE THE MEDICINE MY SUGGESTION: first leave frustration, and take low salt contain food, Eat more vegetables and every day orange juice in the morning, Avoid adding more salt while cooking, Daily walking and avoid fat content food, like junk food Hope my advice will help you Yours G.DAMODHAR REDDY MY BOOK KNOWLEDGE |
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