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| *Women health>>>High Blood Pressure |
What's the best way to rid of high blood pressure? |
What's the best way to rid of high blood pressure? i know that foods that are high in pottassium like prunes, bananas, figs etc if eaten regularly can bring down high bp, also try meditation, which is supposed to work well. stop eating salt, loose weight, exercise, Good Luck!!!! cutting yourself with a knife over and over again wouldbe a good start........ Lower your salt intake, get regular exercise, and get on a prescription blood pressure-lowering medication. My mother has high blood pressure DiEt N ExCerSize Go to the library (or Amazon) and check out THE RELAXATION RESPONSE by Herbert Benson. Following the simple, research proven instructions in this book will improve anyone's blood pressure, and will not interfere with diet, exercise or medication. It represents a lifestyle change, though; you must keep doing it to get the benefits. But it benefits more than your blood pressure. Good luck. |
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