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What kind of foods is good to eat to either lower blood pressure or to prevent high blood pressure?


What kind of foods is good to eat to either lower blood pressure or to prevent high blood pressure?

Garlic is good for lowering blood pressure, but you have to watch out it also thins out your blood. So check with your doctor, before you take garlic.
Calories and body weight go hand in hand. Excess body fat leads to an increased risk of health problems.

Potassium has an important role in blood pressure treatment.

Low calcium intake may increase risk of hypertension.

Excessive sodium intake is linked with high blood pressure or hypertension in some people.

Dietary recommendations suggest avoiding too much sodium. The suggested range is 1,100 to 3,300 mg per day.

Table salt is 40 percent sodium. One teaspoon has about 2,000 mg sodium.
Low calcium
To lower blood pressure: Avoid ALL junk food, and sodium (salt). Including all kinds of sodas. Also, no alcohol. drink lots of water, and excersize aerobically, everyday. To prevent high blood pressure: No smoking, of any kind. Try to avoid over the counter pain medication. Cut way down on food portions. Cut way down on animal products of all kinds. Increase consumption of fruits, and vegetables.
Lots of fruits and vegetables. I also highly recommend ViaViente, a 100% natural whole food juice that has been clinically proven to lower blood pressure. 4 ounces a day is equivalent to 20 servings of fruits and veggies (the FDA recommends 8-10; the average person gets 2-3 daily servings).

High blood pressure runs in my husband's family, but after 3 weeks of adding ViaViente to his diet, his BP went from 140+ to 117. It has now been 3 months and it is at a stable 110. Prior to drinking ViaViente, he tried dietary changes and incorporated cardio into his daily workouts. ViaViente is the only thing that really did it. He is a testament to the succes of ViaViente.
www.viabenefits.com
www.myviaoffice.com/lynette
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