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| *Women health>>>High Blood Pressure |
Does anyone have safe exercises for overweight people with high blood pressure, not sex? |
Need exercises that are not over strenuous, but will help with weight loss and toning. For someone trying to loose 110Lbs. to 120Lbs., that has high blood pressure problems and gets easily winded. Also need to be exercises that can be done in the home. For a good excercise you need to get the heart pumping a little, I call it blowing out the pipes! You can do this by simply walking a little either in your home or outdoors for 30 min 5x a week. Then to loose the weight eat healthy low glycemic meals. These meals consist more of your whole grains not processed and staying away from red meats and certain dairy products. Then add a good high qaulity nutritional supplement to help the natural you burn the fat the best! It is very doable and really doesn't take a ton of effort just simple planning. Here is a friends website that will tell you everything you need and why to really loose weight and get your blood pressure in line the healthy way! www.releasingfat.com www.glycemicindex.com Source(s): www.restartyourlife.usana.com I would try yoga for beginners. masturbate Seek a doctor's advice, because there's a lot more to it that just your blood pressure. Try walking, like around the neighborhood. Start out slow, one or two blocks, build yourself up. My mother is overweight with high blood pressure & thats what she does. Good luck :) Try water aerobics...it is a good way to exercise and not really noticing it. I lost quiet a bit when I did this! |
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