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| *Women health>>>High Blood Pressure |
What is the best way for a person with high blood pressure to loose weight.? |
What is the best way for a person with high blood pressure to loose weight.? Eat more vegetable like apple .It help decreasing cholesterol in your blood, help you get better skin and also have few calories. Proper diet and cardio, when you do your cardio be sure to start off very light maybe even as little as a slow walk on a treadmill set at a decline so you simulate a downhill walk. Then every so often when you are beginning to get into better condition start to increase the speed and inline as so that the incline is no longer down hill. This is what they call the gradual progressive overload principle. The number one goal is to do no harm but keep pushing yourself when your body is ready. Eventually your blood pressure will come down. Take that to the Bank. Hi The best way to lose weight with high blood pressure , is too start exercising . Low inpact aerobic classes, eat more veg and drink lots of water . Also lifting weights is great for weight loss . As the more muscle you have the faster your metabolisim. You will have to take it easy with the exercise at first and always let the instructor know that you have high blood pressure and make sure you have doctors clearance. Exercise is the only way . Good Luck ! |
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