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What are some lifestyle changes that can help reduce high blood pressure?


What are some lifestyle changes that can help reduce high blood pressure?

Daily exercise is the most important, and the only one you can't NOT do.
cheerios
walking and a stable life with less stress
Healthy Diet, Exercise, and Not Smoking are a few big things you can do that will help a lot!
My blood pressure went way down when I quit drinking alcohol.
(1) Diet, (2) Exercise, (3) Pets, (4) A glass of red wine, (5) Laughter, (6) Time with family (if you get along), (7) Relaxation tactics (meditation, progressive muscle relaxation, guided imagery), (8) Peaceful weekends away. Good luck!
Exercise, with doctors approval, medication, stress reduction, and quit smoking and drinking.
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