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What kind of food is recommened for people with high blood pressure?


What kind of food is recommened for people with high blood pressure?

First of all reduce the quantity of salt, spices, alcohol, caffeine and try to give up smoking (if it's the case). Eat fish, bananas, grapefruits, apples, celery, garlic, cucumbers, salads, fruits and vegetables in general, drink lots of water, try supplements of calcium, magnesium, vitamin C, Omega 3, and exercise so you can get back in shape.

You can also look here on a diet for this problem: http://www.nhlbi.nih.gov/health/public/h...
Lots of fresh fruits and veggies, especially apples. Stay away from salt as much as possible.
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