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Besides garlic what is another natural way of lowering high blood pressure?


Besides garlic what is another natural way of lowering high blood pressure?

Besides garlic which dilates small blood vessels; prevents clotting; dissolves fatty deposits.

Also: GLA Complex - reduces work demand on heart; increases HDL; improves liver metabolism of fats; increase flow rate in small blood vessels.

Alfalfa Complex: strengthens the kidneys which make a hormone that regulates blood pressure; natural diuretic

Calcium/Magnesium: a deficiency in calcium has been linked to high blood pressure.

Hope this is useful and feel free to contact me with questions.
Low salt diet and exercise
another way by natural means ,,is quaker oats everyday ,,,
watermelon ,,,asparagus ,,,natural salmon oil ,,,,not using salt,,,
ever,,,,there is enough salt in the foods we eat , in fact tin soups are
full of salt ,,,cantaloupe ,,,,,honey dew melons ,,,exercise ,but not
overdone ,,like walking ,,also garlic which is also a natural
antibiotic,,,,,,hope this helps you ,,,,be consistent ,,that is the
secret ,,,be consistant with these foods and check the
labels as to content of salt ,,,,all good things to you,,,,,,,,,,,,,,,,
experience
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