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What is the best natural remedy to take for slightly high blood pressure?


What is the best natural remedy to take for slightly high blood pressure?

I will agree with the others that have mentioned you need to have your BP monitored if it is above 140/90. If it is consistently and dangerously high, then you will need to seriously consider taking anti-hypertensives.

However, some "natural remedies" to high blood pressure are light exercise, healthy weight loss (if over weight), reduced sodium intake, eliminating caffeine, quit smoking, limit alcohol consumption, and balanced diet.

You can consult with an Acupuncturist/Herbalist, a Certified Nutritionist, or a Naturopathic Practitioner about treatments, diets, and natural herbal supplements that can help lower high blood pressure.

It is important, so I say this again, you absolutely need to have your BP monitored. Let your doctor know that you want to pursue other alternatives for maintaining your BP. Source(s): M.S. Oriental Medicine
Clinical experience with alternative medicine.
For mine I drink an oz of this natural liquid supplement daily full of minerals and vitamins and it helps.
Forget it. See a doctor and get some pills. They are very cheap and work like a champ. You don't have to change your lifestyle at all. I have been taking them for 13 years with zero problems. With insurance I pay $8/month.

Not sure I know what "slightly" means. It is either high or not. Mine was 170/110 when I started. Been 125/80 last 13 years.
Lose weight, exercise more and quit smoking
eat pukin seed s is good for high blood pressure
Make some changes to your lifestyle is the bestway!
Watch the diet add more fresh fruits & veggies& WHOLE grains
& be sure to -move- even if you are just walking each day-
These things are what make a difference-- you want to cure the problem not put a band-aid on it..
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