have high blood pressure and would like to take an appettite suppresant
Look into hoodia. http://tinyurl.com/y389on is a site someone gave me,but you could just google it to. It's a natural supplement that surpresses appetite. The website I gave you is offering a 15 day free trial so it's worth looking into. Everyone raves about it. I can't tell you about it first hand, I haven't tried it. I already forget to eat so I don't think I need it. I can tell you though, that eating the right carbs keeps you fuller longer. If you look up the glycemic index from the zone diet ( I believe) It will tell you which carbs to eat. You don't have to eliminate or count carbs, just choose different ones. And I'm sure you know and everyone had told you - water, water, and more water. I hate hearing that. I have to drink crystal light b/c I get bored with water.
Exercise and drink more water.
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